Welcome
Are you feeling anxious, confused, stressed, depressed, lost, not able to cope with what is happening to you or has happened in the past. Has your world been turned upside down?
Life can be really hard sometimes, and we all have periods in our lives where we find it difficult to cope with our thoughts, feelings and emotions.
"I'm not perfect...
but I'm enough”
Carl Rogers
Therapeutic Approach
Patricia will support you in gaining a better understanding of yourself and your own unique situation, helping you plan and work towards a more hopeful future.
She offers a safe, confidential and non-judgmental space where you can take time out to explore your challenges and difficulties in a supportive and caring environment.
Services
Providing counselling and therapy services to individual adult clients, aged 18+.. Integrating various forms of therapy, including :
- Person centered
- Trauma informed
- Cognitive behavioural therapy (CBT)
Finding the approach that best meets the needs of you, the client. Patricia's aim is to help you get the most out of your life, to feel stronger, happier and give you a greater sense of direction.
Counselling & Psychotherapy
Areas of experience in counselling and psychotherapy include but are not limited to:
Abuse
Anxiety
Bereavement & Loss
Depression
Emotional Regulation
Financial Difficulties
Personal Development
Trauma
Relationship Difficulties
Transitions
Work Related Stress
Getting Started
Feeling unsure about getting help and uncertain about what to expect?
It can be difficult to talk to someone, even a counsellor, about your deepest concerns. However, it can help to have someone to talk to who will really listen and support you to find your way through and try to make sense of it all. Counselling is about you.
Reaching out for help and getting in touch with a counsellor for the first time, may feel daunting. Rest assure that when you contact Patricia, she will respond with sensitivity and care within 1-3 working days.
If you decide to meet, Patricia will invite you to talk about the things that led you to seek help and she will answer any questions that you may have. If you do decide to continue with counselling, together you will agree the days and times to meet on an ongoing basis.
Still have more questions - Read our FAQs
Appointments
Offering appointments both face to face in the centre of Sligo town and online. Patricia's aim is to accommodate your sessions at a time and a place that works for you. This is about you. Counselling is your chance to be truly heard and Patricia will ensure that you feel sessions maintain direction and focus while always holding your autonomy in mind.
In person
From the Sligo town based therapy room, sessions are held in a traditional setting; providing a welcoming, safe and comfortable environment to help you explore your emotional and psychological issues.
Online
Experience your counselling from anywhere with online sessions tailored to individual needs provided via Google Meet or Microsoft Teams, Suitable to clients who are unable to travel or enjoy the flexibility which online provides.
Frequently Asked Questions
What is the difference between counselling and psychotherapy?
Although some therapists claim that ‘Counselling’ and ‘Psychotherapy’ mean much the same thing, the term ‘Counselling’ tends to be used for short term 1-10 session therapy suitable for specific easily defined problems, whereas ‘Psychotherapy’ is the preferred term when talking about more longer term therapy that explores the deeper roots of personal issues.
Is counselling really for me, I don’t feel like my problems are bad enough?
Counselling can be for everyone. Not just those who may consider themselves to be in an extreme crisis. We are all striving to live our lives in the best possible way but sometimes our environment, our relationships or life events make this difficult or sometimes impossible. We all require extra support at some point in our lives — sometimes you do just need a non-judgemental person to talk to, who can walk alongside you for a little while. Whatever your situation or difficulty, you’ll be warmly welcomed by Patricia.
What does confidentiality mean?
The confidentiality of the client is of paramount importance to Patricia. She adheres to the strict code of ethics of the Irish Association of Counselling and Psychotherapy (IACP). However, there are certain ethical and legal obligations which must also be considered and include the rights and welfare of children and minors. During the first session these rare exceptions to confidentiality will be explained.
How long does a session last?
Each session for counselling /or psychotherapy lasts 60 minutes and generally takes place on a weekly basis.
What does it cost?
€60 per session.
How long does therapy last?
This will depend on the individual and your circumstances. Typically a set period will be set for weekly sessions and reviewed over the course of the therapy.
What's your Cancellation policy?
If 48 hours advance notice of cancellation then no charge applies. If the session is cancelled within 48 hours the cancellation fee is 50% of the agreed fee – as it will be too late to offer the appointment to another client. Full fee will apply if session is cancelled on the day. If the client does not cancel the the full session fee will be due.
Qualifications
An accredited member of IACP (Irish Association for Counselling & Psychotherapy) , Patricia follows their Professional Code of Ethics and Good Practice.
- BSc, (1st Class Hons) in Counselling and Psychotherapy Middlesex University
- Diploma in Counselling and Psychotherapy PCI College, Dublin
- Diploma in Cognitive Behavioural Therapy (CBT) (Merit) Dublin City Colleges
- B.A. Social and Community Studies (2:1) NUI Galway
- Professional Certificate in Suicide and Self Harm PCI College
- Patricia is currently completing a Diploma in Trauma Informed Psychotherapy with the Greenance Centre